Just a short note today because what happened yesterday needs to be acknowledged so I can move on and remember it only as a lesson.
As the morning wore on, I was becoming more and more agitated. I know the signs, even if it has been a while since having to live with them day after day.
On the edge of a phone call for an emergency counselling session with the good Dr. T (my therapist), it suddenly dawned on me "I forgot to take my pills this morning!"
It is hard to believe that a few hours without chemical intervention could possibly make such a difference. By dinner time I was back in control of feelings that never completely go away. Today, all is as it should be.
It is wonderful to connect with a higher self, but as we all know, we have to acknowledge and connect with the self that deals with the body and its requirements as well. Both must be honoured.
OK, time to get on with the day! Hope yours is a good one too!